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meal can be a bit heartier. Toppings like sausage and pepperoni may be tasty, but they're also high in saturated fat and calories. For example, a pepperoni pizza at a restaurant may contain 280 calories, with 117 calories from fat. Veggie pizza, on the other hand, may have 220 calories, with only 72
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provides protein and carbohydrates. For example, a serving of thin crust veggie pizza from a pizza restaurant provides 8 grams of protein and 5 grams of carbohydrate. Protein is a beneficial post workout nutrient because it helps the muscles recover from strenuous activity. Pizza toppings like cheese, bacon, hamburger, pepperoni and sausage are all high in saturated fat. According to the book
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total calorie intake. Replace pork and beef toppings with poultry such as chicken, ground turkey or chicken sausage. Use fresh herbs like basil, cilantro and parsley instead of high sodium seasonings, and use fresh tomatoes instead of store bought sauce, which tends to be high in sodium. If you don't have the time to make pizza yourself, choose thin crust pizzas with healthy toppings, and combine pizza with a healthy side salad.
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Looking at the year over year values
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for Pizza Hut, the volume of stores open increased from 13,120 to 13,393. However, same store sales were down by 1% for the 3rd quarter and down 2% for the first 9 months of the year. The Pizza Hut division is 94% franchised, which explains how the restaurant margin can be so different from the operating margin.
I
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always pre bake my pizza crust before placing toppings on. We like thick crusted pizzas with lots of toppings. Pre baking the crust has two
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