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Chicken piccata is a traditional Italian dish that involves pounding chicken breast slices thin and lightly coating them with seasoned flour. The meat is then saut briefly and served with a sauce made of wine or broth, lemon juice, parsley and sometimes capers mixed into the pan
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drippings. The dish is typically high in fat, calories and sodium. The American Heart Association cautions that healthy adults should not consume more than 15 grams of saturated fat throughout the course of an entire day. In addition, a restaurant style serving of chicken piccata can contain as much a 730 milligrams of sodium, an amount that is almost 32 percent of the 2,300 milligrams most people should limit themselves to daily. Of this total, as much as 66 percent 180 calories, or about
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sodium. Timothy S. Harlan suggests using only a fraction of the butter and olive oil called for in traditional piccata recipes. The finished dish has less cholesterol 69 milligrams and a higher amount of protein at 27 grams in every serving. ) Harlan's chicken piccata is still high in sodium, with 491 milligrams per serving, but using low or no sodium broth and omitting added salt can bring that total down even more.
