Here are a few health tips you will probably find useful. I myself have survived a serious health condition and not just survived it but emerged from it at the chronilogical age of 58 within the best health I've ever enjoyed.
DAILY EXERCISE:
Lots of walking/running/cycling. Bodies like to be worked so work yours. Just keep in mind a gradient approach and don't over-tax it.
Tips by Energie Forum Berlin
STRESS:
People are tough creatures so I am not over-keen to play the "stress" card. An active, active, responsible life with some thrills and spills is usually recommended. But get sufficient rest and sleep and provide a little down time. Go for a walk and get yourself some space. As well as ensuring you get sufficient rest, get sufficient WHOLESOME food food and liquids. These common-sense measures can go quite a distance to preventing high cholesterol and blood pressure putting on weight, insomnia, headaches, acne, and even hair thinning. Your body will work fine until its is impeded from so doing: so much of what ails us happens because, quite simply, we poison or damage ourselves
QUIT CAFFEINE AND TOBACCO:
This maybe easier said than done however the health benefits if you're able to accomplish it are tremendous. Trust me, I have been there! And when I'm able to kick these habits so, my friend, can you!
AVOID Alcohol and drugs
These are poisons. The pharmaceutical industry works difficult to convince us to drug ourselves on every pretext - and the drugs touted are very often catastrophic to health. Inside a great many instances good nutrition is a better solution or indeed prevention so that as a technology nutrition leaves the pharmaceutical approach back in the stone age.
Drug companies however cannot earn money from getting us to eat properly or take vitamins. Indeed they can't earn money from our being well.
GET REGULAR CHECKUPS:
I recommend two things: a typical blood test by which you can monitor cholesterol levels and so on and periodic appointments with a kinesiologist.
Kinesiology is really a highly advanced piece of technology and in the hands of the expert practitioner it is a wonderful and incredibly accurate diagnostic tool.
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With it it's possible to establish whether any organs are not in working order and never only establish the particular herbal/nutritional remedy which will resolve the problem but the levels of that remedy one needs to take. My kinesiologist has been in a position to detect and resolve issues early before they became life-threatening that mainstream medicine never could have been in a position to detect.
I have been greatly impressed and helped by Kinesiology and highly recommend it.
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