Cholesterol is a type of lipid in our blood that assists our body to create new cells, produce hormones and protect nerves. The liver may be the primary organ that creates every one of the cholesterol our body needs. Besides this natural cholesterol production within our body, we are able to will also get cholesterol within the foods we eat. The prime utilization of unhealthy fats and sugars can cause high cholesterol the major risk factor for coronary disease. A lot of cholesterol may cause hardening of the arteries (atherosclerosis) in the event it accumulates.
Consider it as a clog that forms within the pipe within a mess up. Just like the buildup of grease within the pipe, the buildup of cholesterol narrows the arteries and helps it be tougher for blood circulate through them. It reduces how much blood that gets to your body tissues, as well as your heart. This may lead to serious problems, including heart attack and stroke.
Sorts of cholesterol
You'll find 3 kinds of cholesterol, LDL, HDL and Triglycerides. LDL is termed the not so good cholesterol. This is the kind that could block the arteries. In case you have high cholesterol levels, this is actually the cholesterol you need to lower. There's also good cholesterol which is HDL. This type of cholesterol aids to completely clean fat from the blood and will help safeguard us from your stroke. Triglycerides conversely, are a different sort of fat within your blood. Those with high LDL as well as triglycerides, has a higher potential for cardiac arrest.
Causes
High cholesterol levels may be caused by the subsequent:
Age.
Genetics.
Diseases. Diseases for example hypothyroidism.
Obesity.
Lack of Exercise.
Food we eat.
Measurement
Levels of cholesterol are measured by blood tests. The borderline-high are at 200 to 239. People at 240 level or over are of High-cholesterol. While below 200 is perfect level.
Signs or symptoms
There aren't any signs in High cholesterol levels. It does not make one feel sick or weak like other diseases. Therefore it is difficult to determine if our cholesterol levels are far too high. Once, look for out that we have high-cholesterol our arteries may be clogged already. So it is a good thing to possess our blood checked for high level cholesterol.
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Tests
There are numerous types of blood tests for top Cholesterol:
Simple cholesterol test can measure total cholesterol and HDL.
Direct LDL test measures your LDL level only.
Fasting cholesterol test. This can be the most complete test since it measures all of the fats within your blood, including Low-density and high-density lipoproteins, and triglycerides. Fasting is required 9 to 12 hours prior to this test.
Treatments
Changes in your lifestyle and taking cholesterol-lowering supplements helps in fighting high blood cholesterol. Maintaining a healthy diet foods and more greens will help you lower cholesterol. Getting frequent exercise can perform well to your heart. Additional factors, like stop smoking may help raise the HDL and boost your heart health.
