Air Force abilities Test
Stay focused and stay fitwe all have to plod through a major physical exam before we enlist, What i dont seem to comprehend is why are we then questioned about our weight i mean shouldnt you ask the Doctor why then He/She signed off on our exam that we are clear. I seen some people who are overweight 10 20lbs but still manage to pass the fitness test but are told to shed the pounds after the fitness test you would think that He/she would be told good job now concentrate on your job. But the concern is that He/She is not in condition. Confronted with THE AIRFORCE WANT QUALITY WORK OR SEXY AIRMEN. Its me yet
Its not what you are sure that but who rest assured!Dont bother to push yourself when that person next to does'nt even try and still passes the fitness test its all inside work. Y trouble
I LIKE THE STANDARDILIKE THE NEW AIR FORCE STANDARD AND I AM CURRENTLY DEPLOYED IN AFGHANISTAN IF YOU find it difficult GETTING IN SHAPE I HAVE ONE ADVICE FOR YOU AND IT WORKS LIKE A CHARME DO SOME CROSS FIT IT WORKS SERIOUSLY I WAS NOT IN SHAPE UNTIL I CAME HERE AND STARTED DOING THAT WORK OUT 3 TIMES A WEEK AND I HAVE LOST 25 POUNDS SO DON'T COMPLAIN AND GET IT DONE IF JOINED THE ARMED FORCES IT WAS BECAUSE YOU WANTED TO DO SOMETHING WITH YOUR LIFE AND STAY HEALTHY SO GET IT DONE GUYS IT IS A COMMITMENT YOU NEED TO MAKE FOR YOURSELF IN ORDER TO STAY FIT START RIGHT FINISH STRONG. When been stacked. More downfalls. We had been right.
I take on PT, On the, 3 conditions a week for 1.5 hours per meeting. All the which attend have no problem passing the test(We basically cheating). Then you will find the waivers. Around my unit, Helpers with waivers number 10 20%. They remain these waivers, For reasons unknown. They paid the same and judged the same for promotion as those with out waiver. And additionally, Further putting the screws to your employees that stay fit, Without dealing the waiver issue, The companies Bogatabeav
PT specifications CrazyLet me just say, The only people that should be commenting are some moat people that have made it through basic and tech school, Not possible prospective"Rainbows" Or trainees you haven't proven yourself to us in the Air Force. I think the PT standards are ludicrous in a certain way. Your conditioning alone is not what gets you through the Air Force or in any carreer, Its knowledge and education that goes far. Affirmative, We should have some fitness but it must not be a deciding factor on promotions, Or job skills. When have any in our CDCs or NCOAs, AFQTR exams actually have written queries about pt? You can be in the best shape available but if you dont know how to fix a brake correctly in a mission essential situation, Your human speed need never dodge a bullet or bomb. Im not saying they should totally put off it, But it shouldn't have as much emphasis as it does. This is not boy scouts it is land Millitary no matter what branch you are in or what job you have you need to be fit to fight, sgt. O. k.
More specialise in health, Less on waist sizeI think the important things here to realize is that the Air Force has chosen not to have a total focus on health. Preferably instead, They have chosen to saw that understand what look a certain way in uniform, That you do not belong. Sufficiently, I hate to break it to you but not all women has a 29 inch waist, Rather women that have had children. And basing the waist measurement on outright gender is ridiculous. I know quite a few people that CANNOT pass the PT test because of their waist. They max from the run, Push-ups,
Cheap Oakley Flak Jacket Xlj Sunglasses, And sit ups. That does not make any sense. They were a healthy enough heart to do the run, And enough upper and core body level to max out the pushups and situps, Then to me extremely healthy. Or perhaps"Roundness" Ought not to factor at all. The Air Force needs to alter the focus from superficiality to health. Visitor
ImpossibleHere is my two pence. I have to go along with most, The test is not a true barometer of fitness. I have come across people who look obese and score well. There is a massive difference in a 200 lb person with 8% body fat or 30%.
Equally,We need to get members into the mode of lifting to train opposite muscle groups.
If people strive to make small results each work out, The results will come particularly if eating properly. Teach whoever has less time the following: Helping 1st thing on morning burns fat upto 3 times faster, Speed re-retuition upto 10, Cafeinne doubles fat reduction. One set done correctly to mmf builds muscle if you lift with proper form. Google or yahoo guerilla cardio! The net nautilus.
I have also noticed that most individuals don't do push ups correctly and the PTLs count them. Your chest will involve 4" Up and running to get your arms parallel(Fairly wider than shoulder width) Best program i have come across: Body for years. So individuals a larger frame, You have an overabundance of leeway on the waistsize(An 18in neck will pass with a 40in waist as an example).
As a soldier trying to achieve that body compostion part I would fail horribly(Unfortunately pass fine in the Army). But on the other instrument parts of the test I would literally destroy. 33 push-ups? Really should have refused do 60 70. Sit-ups I almost max(For my grow older of 22 27) As per the Army at 70. And supporting,
Buy Cheap Oakley Sunglasses Sale, I can run 2 miles inside 15:30.
Our minimums for a 17 21 yr old male are 42 pushups, 52(Or even 54) Sit ups, And run 2 a long way in 15:54. Plus a bodyfat% of 22%.
It seems like the waist size of 39inches is the most difficult part of the AF's PT test. If you have that, The rest should be a easy. Military services(SPC)
AIR FORCE running TESTOk, I don't care that they have changed the needs for us. Very theraputic for them, But what went down to our Air Force Core Values, Loyalty,
Oakley Sunglasses Sale Cheap, With them hiring civilians to test us because these people avoid"Conceivable favoritism, That just threw that core value from the door. Favoritism could come into play kept in mind however civilians testing us! What outside the fat do is continue testing the way we've been doing it, And look at triggered obviously not passing their test; To some MSGT's/ CHIEF's/ MAJ's/ LTC's etc. Who look a dam mess as part of the uniform. Also they need to cut down number of AF members who are on profiles,
Oakley Sunglasses, If a person has been on a medical profile for excessive time. Allow them to go. Why place them in? Oohhh tends to make me mad. I bust my a$$ and have now passed my test(s) Annually for 13 years, And yet they allow these profilers in which to stay, SGT. Me personally
PT simply by also, Not the TestThe PT test looks to be arbitrary, The worst part of the diet plan is the actual PT, Which is managed by unqualified personnel(Lumber is often PTL"Lessons" They claim). Through their actions at a number of bases(While leadership is about) They conduct exercises in a way and order as to invite injury and not enable proper form, Deliver the results, And advancement of non-public fitness. Doctors and scientists who actually study your body, Its abilities, And proper and well-designed exercises.
If you pass the PT test, Even, Then you either have a problem(Injuries etcetera) Or you're lazy and aren't properly hitting the gym. Most fall into the second category that leads into the first. SSgt wants the best system
Programs a jokeI hate to break it to all you pro fit test men but this system is a joke. For the record I are typically in for 8 years and never failed a fit test. I love to lift weights, And have been in shape. Before I blew my knee out yr after I was 79 tall and weighed 320 Lbs with a 36 38 inch waste. My legs measured 36 around the quad just to provide you with an idea of how big I was, And will also be again. I could run as with any the pencil neck tards who had a 32 or less waste, And a max press ups and sit ups, Far apart from them.
Seeing that my knees tore up they tested just my AC(Scale of my waste), Which caused a fail since its over a 34, Causing me to receive a discounted EPR. My legs measure 36 within quad with 20 plus inch arms,
Oakley Sunglasses Cheap Prices, Calf and tonsils. To time goes, There simply aren't enough hours in the day for some for work, Course, Parents, And sleep at night, Best of all extra time for morale purposes. Maybe which is why there seem to be so many suicides in the AF, Because select individuals highly demanding jobs simply don't have time for everything. As for reason to take part in the AF, The Army and Marines are 90% male and are schooled for the primary(If does not just) Purpose of total combat now on the field, Fight the enemy directly. The AF was meant to fight behind every one of the planes, Weapons, And management support. Fitness is highly recommended to Army and Marines because they need to be fit. Most AF jobs only need to be fit enough to have an attractive appearance and be ready to carry a gun around. I mean when you look at some other branches and what they might require the service man to do. When it comes to the new inprovements on running they are great. I mean if you pull 20 + years via airplane force why would they not want you to be in a better heart health shape. I mean it could decrease how much cash being spent on heart health treatment and medications bc of the preventive measurements they put in place with the physical test. Adding to that BMI is a joke. Having an undergrad in the related area its only good for general population all of which we all strive to be better then mentally and physically. I mean im probably single percent bodyfat and based on BMI im overweight(If you saw me you would go woooow really quite marvelous)Im in the delayed entry program and ill prob smoke the physical make sure wear the war hawk ribbon with pride. This is just one more way that the Air Force can separate and promtoe ppl. jl007
HAWC should not be Over Fitness TestingUnder the new AFI FSS will be the POC for testing. A workout Cell(FAC) Made up of civilians will be doing therapy. Some HAWC
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