Do High Top field hockey Shoes Prevent Sprained Ankles
Actually the Shoe's Fault
A commentary published in the October December 2002 issue of"Journal of Athletic re-retuition" Examined risk factors for ankle sprain and reported that at least 2 numerous reports have shown no correlation between shoe type and ankle sprains. One study compared military trainees wearing easily portable infantry boots or high tops. The other compared ankle injuries among field hockey players assigned randomly to groups wearing low top shoes,
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High top basketball shoes do absorb shock and enhance performance by giving good lateral support and traction. What they cannot do is stop the motion of the foot and ankle inside the shoe particularly the lateral roll that causes many common ankle injuries.
One Sprain Leads to an
Basketball players may be wise to find the use of semi rigid or lace up style braces to provide additional ankle support. Another study in print in the"American Journal of Sports healing system" In September 2011 evaluated the use of lace up braces in men and women basketball players during one high school season. They found that players who wore the lace up braces had significantly fewer ankle injuries during the season. This protective effect was seen in female and male players,
Cheap Oakley Sunglasses, Even if the athlete had a previous ankle sprain. She holds a Bachelor of Arts in speech advertising from the University of Virginia,
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