It's about time you learned what you're doing with your hands when it comes to giving massages. You will be proud, and those you love will benefit as well. There are many different types of massages and techniques, but just learning a few of them as you continue reading will be very helpful.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
If you're struggling with recurring muscle pains, you should research trigger points or speak to a massage therapist. These trigger points are often found in overly tight muscles. They present themselves as knots. It is these points that send pain signals through the whole body. You can learn how to treat these trigger points with massage therapy.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person's back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won't be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
Consider gratuity for your massage therapist. If you think that your therapist did a good job, then it is a nice gesture to give them a tip. A suggested fifteen percent gratuity is appreciated. Or, if you therapist truly worked magic on you, you can tip him a little more. You'll be grateful when you come back and the therapist remembers the tip. It will mean that you'll get their best at your next visit.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
When your
massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
You now know enough to help you make a decision about a massage. Not all people feel at ease about massages. If you think you would like to get one, try it out and you may really enjoy it and have a change of mind about it.
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