Massages can really help you relax during the day. Most anyone finds that an intensive deep-tissue massage is a rejuvenating experience and instant pick-me-up. This article will tell you all about getting or giving a massage.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body's natural serotonin stores.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
When using massage oil, before
putting it on a person's back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That's not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.
Make sure to stand up carefully and slowly following your massage. Over the course of 30 minutes or more, you've been lying down in a relaxed state. You may feel lightheaded when starting to rise, so take caution.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
A great place to start with a massage is the back. When you start on your partner's back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The
quicker you can get their entire body to relax, the more beneficial the entire massage will be.
You can enhance the massage experience with the right scent. Keep the scents natural and mild so they are not overwhelming to the client. Fruity and floral smells are good, but make sure don't create any medicinal smells. This will help the other person to feel relaxed and in a dream like trance while enjoying the massage.
Do not neglect the hands and feet when you massage someone. These sensitive areas can make a massage very enjoyable. Stay firm with your technique, unless your client seems uncomfortable during the massage.
When booking a massage treatment, choose a time which is easy for you to attend. You need to get there early, and you shouldn't be in a rush to leave. Talk to them about their policy on cancellations to ensure you don't get even more stressed out if you have to reschedule.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.
You are fortunate to find this particular article and the facts contained in it. Knowing the latest trends and techniques can help you to stand out from other massage therapists. Continue reading articles and blogs from the pros to make sure you are not misled by other content.
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