Don't you want to know how to give a better massage? You're going to be surprised that it's not major adjustments that are needed in order to make this happen. Instead, you are going to find out that gentle techniques and short tips are what get you to the point where you're giving people great massages.
If you like massages, consider using massage tools. Messages are aided greatly with the use of accessories such as message balls. The Internet is a good source for these items, or you may find some in local specialty stores. Try out a variety of tools to see which works for you.
For reducing stress and relieving pain, there is nothing like a good massage. If your back hurts chronically, or other stress issues are bothering you, get regular massages. Find a relative or friend who can massage you, or find a professional.
If you have chronic muscle pain, read up about trigger points or talk to a massage therapist who knows about neuromuscular therapy. When muscles are tight, knots form; they are known as trigger points. These trigger points are known to make pain and other things occur in different areas of the body. A book on trigger point therapy, or a skilled masseuse, can teach you how to massage these painful points away.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
Help the massage therapist by relaxing your body. Avoid trying to "help" by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can't relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Whenever you get yourself a massage, don't be afraid to inform your massage therapist of your problem areas. The goal is to relax the muscles and address your issue areas. You cannot expect the therapist to be able to read your mind, so you must be sure that you're letting them know what they can do to help you.
When massaging someone try to remain quiet. It is hard to fully relax with distractions and a lot of conversation going on around you. Play relaxing music or nature sounds while giving a massage. Try to keep things very silent otherwise.
A painful migraine headache can force you to stop all activities. If you have migraines, then you know how painful they can be. Fortunately, it's been proven that massage can do wonders for relieving migraines, relieving most of the pain that sufferers experience.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or
ocean waves.
A massage can be enhanced with a good scent. Try to keep scents mild and natural, rather than strong and over powering. Use pine, rose, lavender or citrus scents, for example. It can make it easier for the client to feel more relaxed and enter a dreamlike mindset as they enjoy their massage.
Well, you're not a massage professional now, but you certainly know more of what to do with your hands. It's time you put those tips to good use, so get started by practicing on someone. They will enjoy it, and you will be happy that you're learning so much so quickly.
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