It's about time you learned what you're doing with your hands when it comes to giving massages. You will be proud, and those you love will benefit as well. There are many different types of massages and techniques, but just learning a few of them as you continue reading will be very helpful.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Massaging can help you with any arthritic symptoms that you may have. Medication can help, but it can't always block that
deep-seated pain in the bones. If you're not getting relief from medication, a massage can help. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
Applying pressure with your fingertips is the basic concept of the Japanese Shiatsu massage. Your therapist will apply some pressure to pressure points, which will help your entire body relax at the same time. The point of massage is to help you feel better and give you more energy.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone's body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
If possible, have the person you are massaging shave a few days before the massage session. Shaving will make the skin smooth, especially when massaging with oil. Your hands will be able to easily glide during the massage.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
Advise your massage therapist of any medical issues affecting you before your massage. This would include any information about a pregnancy. Background information like this will allow the therapist to better do his or her job. This will help you become as knowledgeable as possible regarding your situation.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
Now that you've read this entire article, you know some things about massage. You are ready to put into practice what you've just learned and take
advantage of the wonderful things massage has to offer. Whether you partake outside the home or never leave it, massage is sure to enhance your life.
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