Don't you want to know how to give a better massage? You're going to be surprised that it's not major adjustments that are needed in order to make this happen. Instead, you are going to find out that gentle techniques and short tips are what get you to the point where you're giving people great massages.
Try to use all of your hands when you engage in your massage, including your thumbs. This is a strong tool you can use to help stimulate muscle therapy. Don't overdo it, though, as you could hurt the recipient.
Aim to get a quality massage a few times each week. Many find that their mood and sense of well-being improves when they get massages regularly. The relaxation and stress reduction benefits may work to improve health in general. Although it may not be possible for you, see if you can swing two massages a week.
When massaging someone, light some scented candles. This helps lighten up the room and the atmosphere with a great aroma. The massage combined with the aroma therapy can make for a super relaxing time.
One simple way to give a massage is to use a "raking" technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
If you tend to have a lot of tension in your muscles, but you don't like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto
specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
As an introduction to the world of massage, you can't go wrong if you request a Swedish or deep tissue massage. There are plenty of types to choose from, and some may not be as good as others. These two particular techniques are a good place to start and will help you get initiated into the world of massage.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
After receiving a massage, take some time to just sit and relax for a few moments. Your body has just been through a lot during the massage time period! If you go up too fast, your body will not respond well. You may feel nauseous if you stand up promptly after a massage. Take a few minutes to get your bearings before standing up straight.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
As you have just read, there are many ways that a massage can give you a healthier mind and body. Just by applying the simple tips from the above article, you can ensure that your next massage will be a great one. Never settle for an okay massage, settle for an epic one.
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