You have come here to learn more about how to give a good massage. There is plenty that goes into this, and you can even go to school for it. However, by the end of this article, you should have a good idea of how to improve your massage techniques and skills.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Make sure to drink plenty of water following a massage. A massage stimulates your tissues, which releases toxins into your body. When you drink a lot of water, it will flush out the toxins and reduce the bad side effects. Within an hour, drink several glasses, and try to drink eight glasses of water in the following day.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It's definitely worth the extra five minutes before and after exercise!
When you're giving someone else a massage, try out an oil that's healing like sweet almond oil. These massage oils will absorb much better than a lotion or gel. In addition, oils are better because you can use them to easily glide across a person's skin.
To eliminate tense areas on the body, give yourself a massage. Begin by using your thumbs along your body. Begin with your legs, then your arms and work from the bottom towards the top. This will help you to feel great the next day at work or school. This type of massage before bedtime will help you sleep better at night.
Use slow movements if you want your massage to be calm and soothing. Try spreading the pressure evenly between all your fingers so you do not get tired or apply too much pressure on your patient. Work with your weight to avoid
fatigue.
When you have a client that you are giving a massage to, ask whether or not they are comfortable. The last thing that you will want is someone who does not feel secure when you are giving a massage. Additionally, they will be very tight and tough to massage if they are anxious.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will
feel comfortable and be able to enjoy the experience.
Surprisingly, there is actually a massage that should be done by everyone after they eat. Just lay your palms on your abdomen and move them in a clockwise circle. Doing this aids in digestion because this is the path your food moves down your intestines.
Your massage therapist doesn't want to touch your dirty feet. Shower and scrub your body until it shines. Think about how your massage therapist will feel if they have to massage a dirty, smelly body.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
Sit for a while after the massage. In a short time, your body has gone through quite a bit in the massage process. Your body might not be able to handle sudden movements so quickly. You may get sick or feel lightheaded. Take a few minutes to readjust and then move to standing.
How do you feel now? Do you think you could give a better massage? It's time to put these tips and tricks to the test as you see what you can do. You are going to be pleasantly surprised at how much they work and how much the people you love will enjoy them.
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