Many people feel stressed, depressed and anxious on a daily basis, but they are unsure of what to do to relieve these symptoms. One very effective form of treatment is massage. A skilled masseuse can help you feel more relaxed and upbeat in just a few minutes. To learn more, keep reading.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
Consider going in for a massage once a week. Your overall health and your mood will improve if you are able to make massage a regular part of your routine. The relaxation and stress reduction benefits may work to improve health in general. If possible, and if you can afford it, you should aim for two visits a week.
Consider a massage therapist that is willing to travel to your home or office. It's not uncommon for many therapists to work for themselves, and they save a lot on overhead costs by traveling to their customers' locations. A traveling masseuse can save you traveling time and they often cost less.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up.
Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still
allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
If you are a woman, don't swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don't just base it on the sex of the massage therapist.
If you have dry hands or feet, find a good moisturizer and use it for massages. Apply a small dose of moisturizer on your dry skin and take the time to massage the area. Massaging allows the moisturizer to penetrate the skin to its deeper layers, which means you will get better results.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn't use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
As you've seen, this article had many pointers to help you better your massage skills. Practice them with a partner until you feel comfortable. People you know will love receiving your practice massages. The will be happy with your new massage therapy skills.
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