Nothing feels so good as a relaxing massage when you are stressed and your muscles are tight. There are many reasons for getting a
massage in addition to just feeling great, including a way to get rid of a headache or backache. The tips in this article provide great advice about getting a massage.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the
massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don't forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
Talk about your problem areas with your therapist when you arrive. This will help your most vulnerable areas relax and potentially improve. Your therapist does not know you, which is why you need to tell him or her about your problems. They will be able to help you out best.
Clean your whole body, including your feet, if you are getting a full body massage. It is important to be presentable out of respect for your massage therapist. You can benefit tremendously by doing this.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist's job even more difficult. Do speak up about your needs, however -- if the room's too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
These tips should help you find the perfect massage, teach your partner what to do or even improve your own massage skills. Whether you and a partner do it yourself or you find a professional to do it, a good massage is one of the most pleasurable things you can enjoy. Good luck.
Here's more info regarding
muscle symptoms have a look at the webpage.
