In the beginning you will feel clumsy and you might not feel that you are getting the trust you wanted from the fin. Don't give up or stress over it! Although it will take some time to become comfortable with the monofin, the wait is all worth it! You should just start out by playing around, practice on gliding underwater with the fin and try out something simple like doing some swings while heading for the bottom of the pool.
The trick with monofin swimming is to learn how to use the entire body as one big muscle that will drive the monofin. Once you learn how to really steer the fin and use the body as one muscle you will experience a freedom that cannot be achieved with any other fins.
It takes both time and training to really master the dolphin-kick! The stroke should begin with the upper body, then move to the abs and onwards to the hip. The movement continues out through the legs and into the monofin. Remember that you must not bend your knees as this would ruin the effect of the kick.
Your upper body and back must not be stiff but strong and very flexible. A good routine to do is to train on land doing yoga and pilates, which will help you in controlling you muscle groups and make the body and fin work as one.
Another great thing for improving your technique, is to have film taken while you are swimming, this will reveal the errors you do and it will be easier to isolate and improve them.
But as I mentioned earlier, start out your training by simply playing around and become friends with your fin. The monofin should be, and eventually will become a part of your body and the stroke will also eventually become natural to you.
A great start monofin can be a simple fibreglass fin as they are easy to handle and steer. A good fin can be bend ninety degrees inward to the foot pocket with no problems. Monofins made of carbon are stiffer and requires a good technique as well as a stronger kick.
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