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  • As stated above, this unit has 20 different workouts that will prevent you from getting too bored with the same old workout. All you have to do is choose the workout and hit start. Then the Proform 290 CSR will regulate the resistance level mechanically and the speed and time is predetermined and your workout will begin.

    To add fun to your fitness routine, there are 4 different interactive games to enjoy. The games are: Black Jack, Calorie Destroyer, Texas Hold 'Em and Fat Blocker. In addition to these great games, the Proform 290 CSR bike is compatible with iPod and iFit SD. Furthermore, there is an MP3 player port so you can listen to your favorite tunes.

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