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    1 de abril de 2019 00:52:49 ART

    BEIJING Nike Air Max 180 Sverige , July 11 (Xinhua) -- China's star ultra-marathon runner Chen Penbin completed his last run of the 100-marathon-in-100-day campaign in Beijing on Friday.

    Chen Penbin completed his last run of the 100-marathon-in-100-day campaign in Beijing on Friday Chen Penbin completed his last run of the 100-marathon-in-100-day campaign in Beijing on Friday Chen Penbin completed his last run of the 100-marathon-in-100-day campaign in Beijing on Friday

    "We can achieve what we want!" Chen yelled as he crossed the finish line outside Beijing's MasterCard Center, formerly known as the Wukesong Stadium.

    Running 4219.5km in 100 days, Chen wants to demonstrate that persistence is the only way to success.

    "Persistence is what has continued to push me forward. I'm really happy that I can achieve this. Some said I'm a stubborn man by doing this - it's not a good word to describe a person. But I do believe that if you want to do something great, you have to be stubborn, to be persistent Nike Air Max 1 Sverige ," said the 37-year-old man, who formerly was a fisherman.

    Chen started his journey from Guangzhou on April 2, and ran all the way through Fujian, Zhejiang, Shanghai Nike Air Max 270 Sverige , Jiangsu, Shandong, Hebei, Tianjin until he arrived at the final stop of Beijing.

    Last year, He made his fame by running 100km in the South Pole Nike Air Max 360 Sverige , becoming the first runner to compete in ultra-marathon in all seven continents.

    "Both 'seven continents' and '100-day' are my milestones, only after bitter challenges can you really taste what is sweet," Chen said.

    From an unknown fisherman to a sensation, Chen has been going through a lot. In order to ease off the burden for his family, he went into fishing business right after graduation from primary school.

    However Nike Air Max 95 Sve Sverige , a competition became a turning point, changing the direction of his life.

    "I finished first with 438 push-ups in the competition, and from then on, I started to take part in all kinds of competitions and I found my edge in stamina," he said.

    In 2009 Off-White x Nike Air Max Sverige , Chen came to realize that competition was not only about money after accomplishing an endurance race.

    "I saw the Chinese national flag flying from the hotel as soon as I arrived there which touched me a lot, and I came up with an idea to race in all seven continents representing my country."

    By running 100 marathons, Chen also looks forward to making his own contributions to Beijing's bid for the 2022 Winter Olympics.

    "I hope Beijing can win the bid finally, all the Chinese are looking forward to the Winter Olympics," said Chen Nike Air Max 97 Sverige , who ran in the past 100 days wearing a shirt with a "Beijing 2022" logo on chest and helped collect followers' signatures for Beijing's bid.

    "By running marathon, I hope more Chinese people can get involved in sports and do sports for their health. I saw people run after me in every marathon in the past 100 days, I believe I can inspire more."

    "I ran all the way from south China to north, I saw beautiful views, and I saw terrible pollution. One day when I ran at Zhangjiakou's Chongli Nike Air Max 98 Sverige , I saw blue sky and white clouds. I finally realized why I'm running for Beijing 2022, it's because I want to keep this beautiful sky for ever!"

    Joining in sports can simply be great for a person. For those who are too lazy to go to the gym, there is something worth testing and that is the game of paintball. This extreme sport has been here for some time and almost anyone can play it. All it takes is some protective gear and a gun for the person to go out into the field.

    Several people think that engaging in this kind of sport is unsafe since the bullets travel at quick speeds, and an individual could get hurt. Opposite to that belief, statistics show that this is safer than other contact sports like basketball and football.

    This physical activity burns calories as the player has to walk up on the enemy with no being detected then has to run when fleeing or charging. It is better than running on a treadmill that a lot find boring since the scenery does not change.

    Paintball can be played in a little location or in a large area. With all the running Nike Air Max Flair Sverige , sweating will occur which can help with weight loss. Studies have shown that some exercise programs are not effective after a period of time. By getting this extreme sport to the exercise regimen, some pounds may be lost again.

    Running burns more calories per minute than any other form of cardiovascular exercise and retaining the body active increases the metabolic rate. Playing paintball on weekends – such as twice a month -, can benefit an individual burn calories quickly and that way, one will be able to eat nearly all whatever without getting weight.

    Paintball is a team sport and nothing is harder than winning a game against an opponent. Exercise enhances the mood since it releases chemicals in the brain referred to as endorphin: eating chocolate has an identical effect. This game guides you sleep better since it releases energy which takes time to recuperate.

    Engaging in any form of exercise can be beneficial. It is known to rule out various diseases such as high blood pressure, depression Nike Just Do It Skor Sverige , heart disease and various forms of cancer.

    Paintball is one type of exercise that can benefit rule out some of these high risk diseases as well as being an enjoyable game.

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