3 types of mushrooms with high nutritional value Excellent food for immunity
Many people may already know that eating mushrooms. It allows the body to receive many benefits, especially helping to strengthen the immune system. Even during the situation of the coronavirus outbreak The body needs to have a strong immune system at all times. Which eating mushrooms is one of the ways to help you stay healthy. Far from many diseases, and today we have three types of mushrooms that are very healthy to leave. What kinds will there be? Let's go see
Mushrooms and nutritional value
Mushrooms are a rich and varied nutritional source. The nutritional value of mushrooms is similar to that of vegetables. It provides both vitamins, minerals and protein, but may be different from vegetables, it is. Mushrooms are richer in quality protein than the protein found in vegetables. But if comparing the protein in mushrooms สมัครslotxo with protein in meat I have to admit that protein in meat is a more complete protein. Therefore, when cooking mushrooms that focus on It is necessary to add meat and vegetables as well. To provide the body with complete nutrition Or if someone doesn't eat meat, they can eat mushrooms to replace the protein in meat as well.
1. Shiitake Mushroom research has found that Eating 5-10 grams of shiitake mushrooms per day for 4 weeks in a row will result in a higher immune system. It will increase the level of substances that act to destroy foreign bodies in the body while reducing the levels of substances that cause inflammation in the body at the same time.
2. Oyster mushroom Oyster mushroom, whether it is an oyster mushroom, Oyster mushroom, Bhutan Hungarian oyster mushrooms Royal Oyster Mushroom Or Abalone Mushroom There were research results in people found that Preschool children who took beta-glucant, an oyster mushroom extract extract daily for 3 months, significantly decreased the frequency of upper respiratory tract disease. Statistical
3. Champignon Mushrooms Research in humans found that Volunteers who ate 100 grams of fresh champignon mushroom boiled in hot water for 5 minutes before having dinner for 5 minutes for 1 week, resulting in the body secreting immune substances in saliva, oral cavity, respiratory tract, digestive tract and Urinate That is to show that the body has created more immunity from eating this type of mushroom.
Eating all 3 types of mushrooms that we have mentioned above. In addition to helping in the creation of a strong immune system. And safe from diseases and then can also be used to make a variety of food menus as well. For those who have no idea what the mushrooms can be used to make a menu. We recommend simple dishes such as mushroom salad, grilled mushrooms, sauteed mushrooms, or fresh boiled mushrooms. However, do not forget to eat mushrooms on a regular basis. To strengthen the body's immune system
