This will not allow you to get the deep sleep you need for your body to be fully Lean Belly Breakthrough Review rested and to tackle the next day.Drink Less Alcohol at night Having a glass of wine with your meal is fine. However it's when you drink a lot at night it interrupts your sleep patterns. The reason for this is because your body becomes dehydrated and the effects of alcohol wears off, causing you to wake during the night to drink water to replenish your dehydration. The alcohol itself causes frequent wake times.
Dim the lights In the old days people woke up with the daylight and slept when it was dark. When they needed light they only had oil candles at first, then very dim lights when electricity came in the 20th century. Now we stay up longer as we not only have far better lighting but also all the electricity to run multi-media devices. Therefore we need to give our bodies time to switch off before bed. Turn off all your multi-media devices and turn the lights down. If you have a dimmer switch use that as well. This will allow your body to slow down and make preparation for bed.
Why not try some of these this will help you sleep and we all know with good restful sleep and little interruption will stop you from eating unwanted 'fatty' foods but also make your body rest ready for the next day. As you can see losing weight is more than just eating right and exercising, it's getting plenty of rest too. This way your body can reap the rewards of losing weight and becoming a healthier you. Don't forget to look out for my next article on 'The Second 5 Great Ways of Getting a Good Night Sleep Part 2'!
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