If you want to control your blood sugar and lose Nutonen Review weight, you know eating more fiber is important. You've read about it time and time again and have been trying to choose the most fiber-rich options available. Fiber will help to slow the release of carbohydrates into your blood stream, reducing your insulin spike and overall blood sugar level, so is also ideal for those who are dealing with Type 2 diabetes.
In addition, a high fiber diet helps reduce your cholesterol level, combating heart disease and stroke. It might just be one of the most beneficial nutrients that is filling and satisfying. That said, one fact many people are still confused about is whether they should count fiber as part of their total calorie intake.If you've ever heard the term "net carbs", you likely have this question. Let's go over what you need to know...
The Concept Of Net Carbs. The concept of net carbs is basically looking at how many total carbs - and calories - are actually available to the body once all the digestion processes are said and done.Since some of the fiber will pass through your body without being absorbed, this means it isn't going to deliver you any caloric value. This is why some people consider net carbs very important.
