Fruits like banana are not only a great 5 Minute Belly Burner source for quick energy, but they provide the potassium needed to regulate the heartbeat, the nerves and reduce the risk of strokes.Vitamins and other nutrients found in fruits can assist protein metabolism, aid the immune system and help form blood cells. Colorful berries and cherries contain antioxidants that offer a multitude of health benefits.
Oily fish like trout, tuna, salmon, sardines, herrings and mackerels contain Omega-3 Fats that benefit the heart, the immune system and help reduce aches and pains.Nutrition experts recommend at least two to three servings of fish each week.Try having your fish steamed or barbequed, never fried to get the best of nutrition.Cut down your consumption of saturated fats by trimming meats and removing skin.
Switch to low-fat dairy products and avoid fried foods. Choose unsaturated fats like olive oil and canola oil as your cooking medium.Include nuts and seeds in your portion control diets. It's quite easy to grab a handful of almonds for a snack or top your salads with a sprinkling of sunflower seeds instead of mayonnaise.Men always seem to have a problem controlling how much food they ladle on to the plate.
