Keep natural foods If you've ever noticed, the typical American diet is that of fat, salt, sugar Diabetes Masterclass and white flour. If you avoid eating junk food (especially the pre-packaged stuff which contains a lot of artificial, dangerous ingredients and preservatives) for a while, you'll start to notice that with real food, there are tons of additional flavors to be enjoyed.
The ironic thing about Type 2 diabetes is that many diabetics used to live insanely unhealthy lives, but then the illness forced them into the best condition they have ever been in. So not only might you become a specimen of great health, you may also find that you develop a downright epicurean sense of what is tasty and what is just okay.
You can stop the progress of Type 2 diabetes, reverse its signs and symptoms, and even reverse some of its complications, and lower, if not eliminate your medications by watching what you eat.Believe it or not, diabetics do get to eat plenty. So unless you have a whole lot of money and live close to a lot of restaurants (and prepare carefully for holidays and times of the day when those restaurants are closed), you might just want to stock your pantry well. In all honesty, there really aren't that many differences between the Type 2 diabetic pantry and that of non-diabetics.
