Everything that is cooked properly and consumed in the right proportion is said to be healthy. According to World Health Organization (WHO), a healthy diet should include fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). Any food that fulfills your daily nutritional requirement is healthy.
Healthy food doesn’t mean having fruits and vegetables all the time and avoiding pizza - burgers or similar food items completely. No! You can definitely enjoy Pizzas on weekends. It’s just about consuming these items in a limited quantity once a week. You can have anything you want to eat but moderately.
It’s always advised to avoid or at least limit the consumption of sugary, oily, and spicy food. Those who are always up for “food delivery apps near me” to order food online should look for healthy food restaurants and should minimize sugary, fatty, and oily food. When it comes to healthy food or healthy eating, avoid eating packaged food. Eat fresh and natural. That’s all.
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