It increases your metabolism: Your metabolic rate is the rate at which your body burns calories. This rate One and Done Workout increases when you exercise regularly. This means you continue to receive benefits of exercise even after you've finished exercising. You'll burn more calories just sitting around than you would have if you hadn't worked out.It helps to manage your diabetes: Cardiovascular exercise helps regulate the level of your blood sugar by increasing the muscles' ability to utilize glucose. It also reduces the occurrence of major swings in blood sugar levels.
It will help decrease depression, anxiety, and stress: Performing cardiovascular exercise releases brain chemicals that improve your mood. Study after study has proven that cardio workouts (as well as strength training workouts) reduce participants' levels of depression to the same extent that taking anti-depressant medications reduce it. These natural brain chemicals also help us to better deal with stress and anxiety in our everyday lives.
It will help lower your cholesterol: Cardiovascular workouts help lower your overall cholesterol levels while increasing the level of good, or "HDL" cholesterol. This reduces your chances of developing clogged arteries, which is a leading cause of heart attacks.
