Endurance events such as 5K's, mud runs, obstacle course runs, and the almighty marathons are quickly Perfect Amino becoming an American pastime for millions of people in search of health, wellness, or simply a physical challenge. Non-profit organizations are regularly using these events to raise monies for their respective causes, at a rate that affords the opportunity to locate a 5K somewhere in your area probably every weekend of the year.
This influx of competitive endurance events is excellent for providing the average person with an exercise-related goal that takes a decent amount of training to accomplish. Along with the physical preparation needed in order to complete any of these events, it is also imperative to have the optimal foods in your body prior to race time in order to provide high quality nutritious fuel that will grant a competitive edge. While everyone else is running on regular gas, you should aspire to run on ultra super premium.
The following is a list of high quality foods that are considered endurance training staples.Quinoa - Ancient high energy grain used by Incan warriors to increase stamina in order to run long distances in high altitudes. It is a complete protein, containing all essential amino acids and is easy to digest.Oatmeal - The slow releasing carbs in whole grain oatmeal will provide a sustained energy source during exercise. Oatmeal also contains B vitamins that help convert carbs into energy.
