Strength training By doing simple strength exercises you will increase your lean body mass, but don't worry women Fast Burn Extreme it is very difficult for you to put on excess muscles compared to men. So when you're doing your strength training you will want to fatigue the muscles to point of failure. This is done by doing reps greater than 10-12 anything higher is working on endurance training and you'll actually decrease the lean body mass size of the muscle and not burn excess calories.
So when implementing a strength training program try to stay between the rep ranges of 10 to 12. This will help put on the most amount of lean body muscle in the quickest amount of time thus causing you to lose more body fat.Knowing that a calorie isn`t just a calorie will separate you from being successful on the Paleo diet, and not. So watch the amount of fat that you intake as it`s double the amount of a calorie that protein and carbohydrates are.
Kettle bell swings If you want to get nice and sexy abs one of the best exercise you could ever do is kettle bell swings. The kettle bell looks like a cannonball with a handle on it. The objective of a kettle bell swing is to take the weight in front of you and swing it in a forward motion using your abdominals. What happens is your abs are engage fully with the weight causing fatigue in your abs.
