Lunch a high carbohydrate dish (cooked yam, potato or grains) with raw vegetables. Eat a vegetable salad Gaia’s Protocol everyday!Perhaps you'd like a sandwich? Try whole-grain bread with sliced tomotoes and/or green pepper topped with some tasty herbs...maybe a little cheese.Mid-afternoon snack: same as your mid-morning snack.Dinner: same as lunch. If you like, add some meat protein as well. Personally, I like a glass of red wine with my meal.
Evening snack: a drink of water or herbal tea and a piece of fruit. (This also helps with bad breath because the enzymes that are in the fruit help to digest everything in your stomach a little faster). Your evening snack should be approximately 1 hour before you go to sleep.Again, variety is the spice of life. There is nothing difficult about eating this way, but it is most likely quite different than you are used to eating. Once you start eating this way, you will realize that it is safe, simple and slimming!
Everyone is responsible for their own health, but sometime we need a little help. If you would like some help planning a nutrition and healthy lifestyle for yourself and/or your loved ones, please contact us for a one-on-one consultation.This is not a comprehensive list of all the rules of good nutrition, but it is a very good foundational place to start. If you want to successfully change your nutrition habits and have it stick, perhaps try incorporating one new rule per week. That's only 6 weeks to a new you!!
