Before the first three exercise sessions.Drink some water, and don't eat creamy food for at least 6 hours before you The Longevity Blueprint go. Make sure that you have eaten an hour or two before, and include carbohydrates and a little bit of salt in this meal. If you can, walk to the gym as this will get your blood flowing and relax you. If you are driving, get out of the car and walk around the block. Take a bottle of water and track suit top and bottom with you.
During those early exercise sessions. The key is to really enjoy the session. If you are using weights or steps, set your equipment to an extremely easy level. Listen to your instructor regarding your posture and form and don't get too worried if you get confused about the moves. Everyone gets confused for the first few sessions, so there is no need to feel self-conscious. As your warm up begins remember to take off your track suit because you don't want your body to overheat.
Between each block of exercises, ensure that you shake out your muscles and stretch the parts of your body that feel as if they are starting to tighten up.You must pay attention at the end of the session as the cool down and stretch is critical to how your muscles will feel in a day. Again, it is very important to listen to your instructor about how to get the best from each stretch that you are being asked to do.After your exercise session.
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