Weight loss generally refers to any activity directed toward reducing body mass (especially body fat).Overview The Fat Cell Killer of Obesity & Overweight Over the years, we often hear about the harmful effect of overweight (especially high body fat) some of which leads to several types of health-related diseases such as cardiovascular diseases and pulmonary insufficiencies.
The problem of overweight (i.e. obesity) is now so rampant that it has been estimated by experts that 2/3 of the total adult population in the US is overweight (obese). This matter however is getting worse. Unlike decades back, food and drinks now contain a lot of chemical additives and so much calories.
Now what are the things to do in order to lose weight and body fat QUICK!?Depending on individuals, some people are desperate to lose a lot of weight within a very short period of time in which case they take various dangerous weight loss pills and undergo surgeries. Physiologically, the basis of weight loss is intake of food with calories lower than the amount of energy required after such meal. This way, the body uses up energy stored via fat deposit to compliment the deficit which eventually leads to an automatic weight loss.
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