Diets of fast and processed foods contain particularly high amounts of sodium. To reduce your sodium Bp Zone intake levels read labels carefully to find out how much sodium is contained in food items and then avoid those with high sodium levels. Although this is only one of the high blood pressure causes for certain salt sensitive people, it can't hurt to decrease your salt consumption, and may help prevent your risk of heart attack.
Introduction - Why Herbal Remedies?Top Herbal Remedies for HBP Hawthorn leaves/berry tops the list that is popular for improving the functions of cardiovascular system while it lowers hypertension by relaxing the arteries. Reishi is a rejuvenating mushroom that reduces your cholesterol while the centuries old use of garlic to lower blood pressure needs no mentioning. Dandelion leaves can effectively improve your urine flow and they can reduce the blood pressure too. Guggul increases HDL while lowering the triglycerides and cholesterol. Cynarin present in artichoke enables the body to block the absorption of cholesterol.
You would be surprised with the number of individuals who are walking around with high blood pressure at any given time. The most frightening part about this is the fact that the majority of them will never know that they have high blood pressure until it is too late. That is the reason that this disease is known as the silent killer and it has earned that reputation.
