Poor diet A poor diet goes hand-in-hand with obesity which is an epidemic that is grabbing hold of every Type 2 Diabetes Reversal Blueprint area of the globe. Many experts believe that low protein and low fiber intake together with excessive amounts of refined products such as these find fat are behind the massive increase in the number of diabetics.
Obesity As you mention above, obesity and diet habits go hand-in-hand as well as a lack of exercise for many people around the world. The more overweight you are the more precious places upon the body and the more likely you are to become insulin resistant. It has been shown that an improvement in your exercise as well as improvement in your diet can have an immediate impact upon your blood sugar levels.
Stress Even though many experts have been predicting a shorter working week and more leisure time for many people around the world this situation has not appeared as yet. Life can be more stressful than ever for many people which can lead to other medical conditions including diabetes.
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