A few weeks ago, CNN reported on a private study that found high levels of lead in most commercial protein powders in the US. I was using them at the time and stopped until more information became available. Should those focused on fitness and good protein intake stay away from the supplement industry altogether at this point?
You don't have to give up sports nutrition completely if you choose proven products and monitor the composition. Many, to be on the safe side, switch to whey isolate from famous brands or use natural sources of protein - meat, fish, eggs, legumes. That is, the idea of additives is not dangerous, but it's important to pay close attention to quality and check certificates.
With protein supplements, you can safely continue to work on your form· The main thing is to choose proven products· Among them, there are options for any purpose· Mass gain, energy maintenance or muscle recovery after training· Such a product is well absorbed, and the quality is controlled to minimize unwanted impurities and the use of proteins supps helps to replenish the body's needs without giving up regular nutrition· This approach makes supplements a safe and effective tool for maintaining shape and energy every day·
