Publicado em 20 de abril de 2015
Summer is just around the corner, and you don't want to put off your workouts until it's too late to see any real change. Check out this video for 4 small, simple yet effective tips on how to shape up for summer.
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1. Drink lots of water
2. Increase workout intensity
3. Say "NO" to processed & packaged foods
4. Eat until you are almost full
▶︎ Watch the last episode:
https://youtu.be/-bg3diurYgw
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