We are going to target your biceps, triceps and shoulders with just 6 moves! We are keeping the reps high in this workout, so choose weights that are going to allow you to get to 15+ of each exercise. ♥ LIKE this video ♥ - 20 straight arm raises (10 each side) - 15 hammer curl and press - 15-20 triceps dip - 15 lateral raises - 21's - 15 skull crushers *You can go for 1 set, or rest and do 2-5 sets! Push yourself while working within your limits ▶︎ Watch the last episode: http://youtu.be/TMnkpBDGyo8 ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.