Publicado em 20 de abril de 2015
Merry Christmas everyone, I have a present for you...4 exercises that will blast fat and help burn off any unwanted holiday weight gain. You don't need any equipment, these are all moves you can do with your own body weight, that target multiple muscle groups and get your heart rate up as well.
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1. Squat-front kick
2. Mountain climbers-push up-side plank
3. Burpee-leg raise- squat jump
4. Quad blaster-up down
▶︎ Watch the last episode: http://youtu.be/EsyB9-nwblA
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