Nobody is perfect, but everyone can figure out their own little rules they can follow forever in order to stay fit and healthy. In this video I reveal 5 rules that I have that allow me to stay in shape year round- I call them my "non-negotiables." I will also help you figure out how to set yours as well. ♥ LIKE this video ♥ ▶︎ Watch the last episode: http://youtu.be/J0POqNuZYlQ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.