Publicado em 20 de abril de 2015
Did you know that being thankful and showing gratitude can boost your well-being and help you sleep better?? I will share those studies with you as we get into the Thanksgiving spirit and talk about what we are thankful for!
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Importance of Sleep: http://youtu.be/oduq47zPs78
10 Reasons Why Gratitude is Healthy: http://www.huffingtonpost.com/2014/07/21/gratitude-healthy-benefits_n_2147182.html
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