FREE Runtastic Sleep Better App ▶︎ http://bit.ly/yt-sleepbetter-ios ▶︎ http://bit.ly/yt-sleepbetter-android Sleep is something that EVERYBODY does every single day. But, did you know that getting enough quality sleep can affect so many different areas of your health and well being? Check out this video as we talk about ALL things sleep and why you should really make sleep a priority. ♥ LIKE this video ♥ ▶︎ Watch the last episode: https://www.youtube.com/watch?v=nrDHFS0bXAg ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.