Publicado em 20 de abril de 2015
Want to tone your abs & blast fat at the same time? This 3-part series is going to incorporate core strengthening exercises and bursts of cardio for a challenging & effective workout that you can do AT HOME! You don't need any equipment to do this workout and you don't need to be a fitness pro. I have modifications and progressions for all fitness levels, so come join me!
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▶︎ Watch the last episode: https://youtu.be/C1ZAMweWd5g
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