Publicado em 20 de abril de 2015
Get your Runtastic Orbit: http://bit.ly/RT_Orbit
"Movement is a medicine for creating change in a person's physical, emotional and mental states." -Carol Welch
#RuntasticOrbit video: http://youtu.be/7fIkHeza6vQ
It's time to GET MOVING! Gone are the days of a sedentary lifestyle. There is too much science to back up the benefits of staying active to ensure balanced health and fitness-- and increasing your steps goal is a great way to track your movement. How many steps are you taking in a day? Could you do more? Of course!! Try these tips to keep you fit, healthy, awesome & a step above the rest.
LIKE this video & watch the last episode: http://youtu.be/5TbB7VenAGw
Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness
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