LIKE this video & watch the last episode: http://youtu.be/o2-DhU7GvuE As a Certified Personal Trainer, I know it cannot always be affordable and/or practical for everyone to hire a personal trainer. So I have compiled a list of 5 things I have found that I provide for my clients that really contributes to their success. I will also give you tools and techniques that you can utilize within your life to reach your goals-- without having to worry about not having the money to hire a professional. 1. Commitment 2. Motivation 3. Accountability 4. A plan 5. How to reduce the cost of training sessions Lunden's Facebook Page: http://facebook.com/LifeLikeLunden Subscribe for free to get fit & healthy: http://bit.ly/rtFitness