Publicado em 10 de junho de 2015
LIKE this video!
Story Running & Pioneers Festival: http://youtu.be/xmJ6PA83Qfc
Sorry for the bad audio quality - new equipment is on its way. :)
Also the comment feature is broken right now - but we are in contact with Google to fix this ASAP to finally be able to reply to your comments again.
Whether you are an avid runner, run occasionally, or want to get into running, these tips are for you. I am a runner. Now, what does that mean? It means that I run because I love to and I want to, not because I have to. I have done countless 5 and 10k runs, 2 half marathons, and currently run 4-5 days a week. Here are 3 tips I think any runner could benefit from.
1. Know your gear
2. Mix up your terrain
3. NEVER forget your warm-up and cool down
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