First, I spray the inside of the pot with a spray oil made for high heat. All you need to do is do your slicing and dicing the night before or the morning of the day you plan to cook. You may be tempted to grab a liner that is non-stick, but you'll be sorry. There are many excellent recipes for popular dishes that are especially made for the crock pot. Only slow cookers with model number WJ-5000DE and date codes 0907 or 0909 are included in this recall.
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