You'll have less headaches, stomach crampings, and less severe cravings overall, to make your quitting smoking that much more successful. So, while bananas do not directly affect depression at the source, keeping a proper diet with nutritious foods such as bananas may help keep the body functioning and help end depression in the long run. The balance also helps the calcium from the rest of your foods to stay in the body. Of course, if a person eats too much of this, they will gain weight as well. Prevent High blood pressure: its high potassium and low sodium ratio helps prevent high blood pressure and stroke.
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