Coconut oil also helps the body absorb amino acids, minerals and vitamins more efficiently. Touted early on as a nutritional power food, coconut oil enthusiasts quickly began to look into some of the other benefits of coconut oil. Although some studies indicate that the saturated fats contained in coconut oil are healthier than the saturated and unsaturated fats contained in seed oils and animal-derived products, too much coconut oil can be detrimental to good health, say nutritionists. A little application of VCO daily prevents wrinkles. It helps to build lipoproteins, fats and bile in the liver, the latter being essential for digestion.
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