Blog

Top Causes Of Neck Pain

• Publicado por Jaxon Long 12 de agosto de 2022 - Arquivado em Outros - 28 visualizações

  The most common neck problems are usually caused by incorrect sleeping postures and desk jobs.

   

  Neck pain like torticollis is the most common neck issue that people experience. This may be caused by incorrect sleeping posture, working long hours on a computer, or watching TV for more than three hours a day.

   

  Neck pain is a disorder of the neck. The pain may be a result of muscle strain, arthritis, or infection.

   

  The most common symptoms are pain, numbness and tingling in the neck, head and back; stiffness in the neck muscles, headache; dizziness or vertigo; and difficulty swallowing.

   

  There are also some serious issues that may lead to neck pain including bulging discs in the spine.

   

  Some causes of neck pain are as follows:

  • sitting for long periods
  • poor posture or ergonomics
  • excessive time on mobile devices
  • injury to the neck or head.

  For more info, you may check the website of My Back Relief Clinic.

   

  What can be done about neck pain?

  Anyone who has experienced neck pain knows how debilitating it can be. One of the most common causes of neck pain is spending too much time at a desk. Here's a few things to do to help with your neck pain:

  • get up and take breaks at least every hour
  • take a walk outside for some fresh air
  • neck exercises 
  • sleep on your side or stomach, not your back.

   

  Neck pain is one of the most common health issues today. However, these are also good practices to help relieve neck pain.