We were having a nice coffee, my husband and I. The waiter came to ask if everything was okay and if we needed anything. Everything was fine and that's what we said to this nice, older man. Carencure provide complete tips for Preventing his wrinkles hadn't worked very well.We got to talking and he said he was glad he could work in this restaurant, otherwise he would be home all alone. He was divorced and the children were grown and had their own lives. He had taken early retirement, so he didn't really have to work anymore, but he did this work with great passion. He enjoyed talking to people like us. 'You are people who have not yet passed the 'withered-line',' he says sincerely. We burst out laughing, this term is new to us, but we feel honored !
Facial aging is different for everyone. It is a 'game', an interaction between genes, environmental factors, lifestyle habits and literally aging. This is what dermatologist Tamar Nijsten of Erasmus MC in Rotterdam says in an interview with de Volkskrant . It is partly fixed in your DNA. But how quickly the wrinkles develop in the facial skin, you can really influence that. The adverse effects of a poor lifestyle build up over a long period of time. If you smoke, over time you will look at least five years older than you really are. Smoking causes deep facial wrinkles, thinner lips and a sallow, yellowish skin. This is evidenced by photos of identical twinsone of which smokes and the other does not. Quitting smoking offers immediate health benefits, but will not be able to repair the damage done.
With faster skin aging due to too much sunlight, it does matter whether you have a lot or little pigment in your skin. People with light skin who burn easily have little pigment and people who have brown skin or tan quickly have more pigment and are better protected against the harmful effects of UV radiation.
This UV radiation penetrates through the epidermis to the dermis and splits the collagen. Collagen is a protein that ensures the elasticity of the tissue in the second layer of skin. Collagen split by UV radiation loses its effect. As a result, the skin loses its suppleness and slackens, which causes the skin to wrinkle. You can think of it as an elastic with a good stretch that you cut into pieces.
A face is the diary of one's life! This is not only due to the aging of the skin, but also to a tired or sad glance. Those who radiate less energy and joy of life look older.
Stress is definitely related to the wrinkles on your face. People who are genetically sensitive to stress and therefore have high levels of cortisol in the blood are estimated to be older, as shown in the Longevity Study . People who are more stress-resistant with good genes suffer less from wrinkles and therefore look younger.
So it's not about what happens in your life, but how you deal with it. You can't change your genes, but you can change the way you deal with your problems.
Men look younger on average for longer, due to the hair on the face. The hair provides more skin fat in the hair follicles, which fills the skin and causes fewer wrinkles. Men are more likely to suffer from droopy eyelids and women have more crow's feet and small wrinkles. Only around a man's 70th year of life does the skin fat decrease and then there is seriously more wrinkle formation in the skin. Preventing wrinkles is therefore more something for women than for men.
In autumn and winter it is sufficient to use a day cream with an SPF (Sun Protector Factor) 15. In spring and summer, prefer one with an SPF30. The sun filter provides protection from harmful UVA radiation. If you really want to sit in the sun, it is better to use a good sunscreen with a high factor and to apply it thickly and regularly. Fortunately, the sun also has positive sides. It makes us happy and it is good for our Vitamin D supply. But that is still no reason to leave the sunscreen on, because research has shown that there are people who have been in the sun a lot and still have a vitamin D deficiency, and people who apply a lot of sunscreen still have a high have vitamin D content. It appears to be genetically determined whether you are able to produce enough vitamin D. Fortunately, you can also get enough vitamin D by eating the right food or take a tablet. Sun protection is therefore really necessary to prevent wrinkles, but if you are sitting on the terrace and you have forgotten to apply sunscreen, don't worry too much, just enjoy your lunch and your wine.
Start every day with a large glass of warm water with lemon juice. Lemon supports your liver in removing waste from your body. Lemon stimulates the liver to produce more enzymes for detoxification. These waste products are also in your stomach and intestines. A large glass of warm water with lemon on an empty stomach rinses the empty stomach and intestines and removes waste products that are there. Your liver is mainly active at night, which makes it important to immediately remove those waste products in the morning. This also activates your lymphatic system and ensures the removal of the waste. Less waste in your body also ensures that your skin will look more beautiful and radiant. If you drink enough water, your body is well hydrated and accumulations of waste products are prevented.
By eating healthy you help your skin prevent wrinkles. After all, real beauty comes from within. Regularly include the following foods in your diet and your skin will glow with health.
Exercise is the most effective miracle cure for wrinkles ever discovered. Exercising twice a week for 3 months will give you younger skin.
If you don't sleep enough you get bags under the eyes, pale skin, swollen eyelids and of course more wrinkles and lines. More cortisol (stress hormone) is then produced in your body and less hyaluronic acid. And if your body produces less hyaluronic acid, this means that your skin becomes drier and therefore more wrinkles and lines arise. So make sure you get at least 7 to 8 hours of sleep per night. Do you have trouble falling asleep? Then read my free e-book with 10 tips including a relaxation exercise to get a good night's sleep.
Your lying position can also cause wrinkles. If you sleep on your side or stomach, part of your face will be pressed into the pillow and wrinkles will appear. Prevent wrinkles caused by sleeping? Buy a silk pillowcase or sleep on your back.
88% of the Dutch sometimes experience stress. One in seven employees suffers from burnout complaints. Stress eats up our happiness hormones. Stress makes you age, so you get wrinkles from stress. Are you experiencing stress? Find a place for yourself and do this breathing exercise.
