Push-ups are one of the best exercises for strengthening your upper body and core. They are easy to perform, require no equipment and can be done just about anywhere. But if you’re looking for a more challenging workout that still provides the same great benefits, resistance band push-ups may be the perfect solution.
Resistance band push-ups are an excellent way to increase the intensity of your workout while also helping to build muscular endurance. By adding an elastic band to the movement, you can increase the amount of resistance you are working against and make the exercise more challenging.
What Are Resistance Band Push Ups?
Resistance band push-ups are a variation of the traditional push-up exercise. Instead of keeping your hands and feet on the ground, you loop a resistance band around your back and between your hands. As you lower your body towards the ground, the resistance band increases the intensity of the exercise and helps to build muscular endurance.
Benefits of Resistance Band Push Ups
Resistance band push-ups are an excellent way to increase the intensity of your workout without having to add more weight or reps. They also help to build muscular endurance, as the additional resistance makes the exercise more challenging and helps to build strength over time. Additionally, resistance band push-ups are a great way to target your stabilizer muscles, as the added resistance requires your body to work harder to keep you balanced.
How To Do Resistance Band Push Ups
Resistance band push-ups are relatively easy to perform, but it’s important to make sure you are doing the exercise correctly. Here are the basic steps to performing a resistance band push-up:
Tips for Getting the Most Out of resistance band push ups
To get the most out of resistance band push-ups, there are a few tips you can follow to ensure you are performing the exercise correctly:
