In the timeless practice of yoga, we find a beautiful bridge that connects our mind, body, and spirit. Here, we come to understand that there is no separation between these aspects of our being, and each pose becomes an opportunity to move closer to our heart's essence. It is a journey of challenging oneself, of twisting, expanding, and creating room to meet our true selves exactly where we are.
As we delve into each posture, we discover the profound connection between our physical and mental realms. Our body becomes a mirror reflecting our inner landscape, and by listening to its whispers, we can untie emotional knots that may have been entangled within us. The simple act of twisting, backbending, or opening our hips may even release emotions we didn't know we were holding on to. It is through this mind-body interplay that we embrace the authenticity of the yoga experience.
If you are ready to embark on this transformative journey, I invite you to join my personalized online yoga classes and workshops in Pune, now offered online for your convenience. Whether you seek individualized guidance or prefer the dynamics of group sessions, each class will be tailored to your unique needs and aspirations. Together, we will explore the depths of your practice, and you will uncover the true potential of your mind-body connection.
For further inquiries and to reserve your spot in a personalized or group session, feel free to reach out to us at [email protected]. Let's embark on this beautiful journey of self-discovery and growth together.
A student of Ramamani Iyengar Memorial Yoga Institute (RAMYI) for more than 15 years, it is my privilege to have been trained under the watchful eye and exceptional guidance of Geeta Tai and Guruji.
As an international yoga teacher, I have the special privilege of guiding individuals through movement experiences. And what an extraordinary honour it is to hold space for others as they learn to recognise sensation, feel their breath, take up space, and seek inner quiet.
For any inquiries regarding yoga personalized & group sessions/workshops (online/offline) please write at [email protected].
