Banded Push Ups
Introduction: Why Banded Push Ups are the Perfect Exercise for Building Upper Body Strength
Push ups are a classic exercise for building upper body strength and endurance, but adding resistance can take them to the next level. Enter banded push ups: a variation that incorporates resistance bands to provide a challenging workout for the chest, shoulders, triceps, and core.
The Benefits of Banded Push Ups
- Increased resistance: Resistance bands provide a continuous tension throughout the entire push up, making the exercise more challenging and beneficial for building strength and muscle.
- Variation: Banded push ups offer a unique and challenging variation to traditional push ups, helping to prevent boredom and plateaus in your workout routine.
- Core Activation: The added resistance of the bands helps to engage the core muscles, providing an added benefit for building overall strength and stability.
- Portable: Resistance bands are easy to transport, making this exercise ideal for on-the-go workouts or at-home workouts with limited equipment.
The Proper Technique for Banded Push Ups
Like traditional push ups, form is key when performing banded push ups. Here are some tips to ensure proper technique:
- Start in a plank position with the hands shoulder-width apart and the resistance band wrapped around each hand.
- Lower your body towards the floor, keeping your elbows close to your body and your core engaged.
- Push back up to the starting position, keeping your body in a straight line throughout the movement.
- Repeat for the desired number of repetitions.
Advanced Variations of Banded Push Ups
Once you have mastered the basic banded push up, there are a variety of advanced variations you can try:
- Single-arm banded push ups
- Banded push up with a side plank
- Banded push up with a renegade row
- Banded push up with a mountain climber
Conclusion
Banded push ups are a challenging and effective variation of the classic push up, providing numerous benefits for building upper body strength, endurance, and core stability. Incorporate them into your workout routine for a new challenge and impressive results.
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